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Cod has a firm texture, a mild, slightly sweet taste and large flakes. It’s extremely versatile and can be grilled, poached, steamed, sauteed, and makes excellent tacos and out of this world fish and chips. It’s low in calories and packed with high-quality protein and essential nutrients. Wild Alaska Cod is sustainable and abundant.
Portions are individually vacuum packed and are 6oz each. Price includes shipping.
Below is the approximate number of individual vacuum packed pieces per box size. A 6 oz. serving serves 1-2 people.
10 lbs: 26 pieces
20 lbs: 52 pieces
30 lbs: 78 pieces
NUTRITION FACTS
Lean Alaska cod is especially appealing to customers who are watching their diets. Low in fat and calories, high in protein, it contains all the essential amino acids and several important minerals. Approximately 90 calories per three ounce portion.
Nutritional Facts:
Serving Size: 3.5 oz. (100g) Cooked, Edible Portion Calories 100 Protein 23g Total Fat <1g Saturated Fat <.05g Sodium 90mg Cholesterol 45mg Omega-3 Fatty Acids 280mg